MY YOGA JOURNEY
If you have never heard of Kundalini Yoga then you were like me not too long ago. I stumbled upon a class accidentally when visiting Hawaii and it completely changed my life.
Suffering from a concussion after a bad mountain biking accident, I was struggling in every aspect of my life. Dealing with anxiety, depression and insomnia for the first time -- I didn't feel like myself.
After my first Kundalini class I could think clearly and communicate clearly, things I hadn't been able to do in over 5 months. The fog that had clouded my mind for months finally lifted to let in rays of sunlight. I thought, "Wow this is so powerful! I need to learn this to heal myself."
Upon returning to Seattle I found Kundalini at Guru Gayatri and a teacher there encouraged me to join the Teacher Training program which had just begun. I took the leap of faith and jumped into the training. The 10 month program completely transformed my health and my life.
Now as a KRI Certified Kundalini Yoga Instructor I am excited to share what I have learned with others and want to help people feel happier, healthier and more like their true self.
The best way to understand something is to experience it!
What will you experience?