Beat the Holiday Blues 11/8
Time & Location
About the Event
When winter rolls around we lose energy and holiday stress starts to creep in. Stay healthy this season and beat the holiday blues by moving your energy with Kundalini yoga and meditation.
Join physical therapy practice, Stride Physio, for lunchtime yoga with instructor, Emily Trickey and learn tools to help move energy in your body, calm the nervous system and beat stress and anxiety in a safe environment with professional physical therapists.
Come move, breathe and meditate to balance your mind, body and soul through the powerful and proven techniques of Kundalini yoga. Feel happier and healthier in under 1 hour! No experience needed, suitable for all levels, abilities and ages. All are welcome!
11/8, 11/15, 11/29, 12/6, 12/13, 12/20
Every Thursday at lunchtime from 12:30-1:20pm at Stride Physio's beautifully expanded office in Fremont: 100 NE Northlake Way, Suite 200B
$20 drop in rate, 10% discount for 6 class punchcard for $108
TO REGISTER + SIGN UP VISIT: http://strideseattle.com/emily-trickey-yoga/
About Kundalini Yoga:
Kundalini yoga is the yoga of awareness. As an ancient science, it uses the coordination of breath and movement, mantra, meditation and deep relaxation to move energy in the body and create balance. This yoga practice provides the most profound results in the shortest possible time. Kundalini helps increase your awareness, creativity and connection to your mind, body and soul!
Emily Trickey is a KRI Certified Kundalini Yoga Teacher who’s passionate about helping others live their best possible life. As a seasoned marketer and strategist with 10 years of experience, she’s combined her love of yoga and meditation with marketing, brainstorming and art to help people and companies alike discover who they are and accomplish their dreams. She’s excited about sharing the powerful techniques of yoga and meditation to help others feel healthy, happy and complete. www.emilytrickey.com